Qi gong de Wu Dang (vidéo)

updated by admin (févr. 24, 2014)

Description et explication de chaque mouvement :

</p><p> </p> </div> <div class="clear-fix"></div> </div> <div id="labels" class="zen-section zen-bin" > <script type="text/x-template" title="labels-dialog-div"> <div id="labels-dialog"> <div class="labels-editor"> <form method="GET" action="" id="add-labels-form" class="aui"> <div id="labelOperationErrorContainer"> <span class="error"><span class="errorMessage" id="labelOperationErrorMessage"></span></span> </div> <div id="label-input-fields"> <input autocomplete="off" id="labelsString" name="labelsString" value="" class="text"> <input id="add-labels-editor-button" type="submit" class="add-labels aui-button" value="Ajouter"> </div> <div id="labelsAutocompleteList" class="aui-dd-parent resize-to-input" style="width: 417px"></div> <div id="dialog-label-list">  </div> <div id="waitImageAndStatus"> <img class="waiting" alt="Please wait" src="/s/fr_FR-1988229788/4394/a32f094df7825f58c6a417309475c6c954804a27.15/_/images/icons/wait.gif">  <span id="labelOperationStatus" class="smalltext"></span> </div> <div class="labels-tip"></div> </form> </div> <div style="display: none;"> <div class="labels-section-content content-column" entityid="2031654" entitytype="page"> <div class="labels-content"> <ul class="label-list "> <li class="no-labels-message"> Aucune étiquette </li> </ul> </div> </div> </div> </div> </script> <div id="labels-section" class="pageSection group"> <div class="labels-section-content content-column" entityid="2031654" entitytype="page"> <div class="labels-content"> <ul class="label-list label-list-right "> <li class="no-labels-message"> Aucune étiquette </li> </ul> </div> </div></div> </div> </div> </div> <ul id="section-menu" data-head="/zen/pages/" data-tail="pagesection.action"> <li class="heading">Section Options</li> <li><a id="section-menu-before" href="insert" rel="nofollow">Insert</a></li> <li><a id="section-menu-after" href="append" rel="nofollow">Insert After</a></li> <li><a id="section-menu-duplicate" href="duplicate" rel="nofollow">Duplicate</a></li> <li class="spacer"></li> <li><a id="section-toggle-tab" href="toggletab" rel="nofollow">Become Tab</a></li> <li><a id="section-menu-design" href="" rel="nofollow">Design</a></li> <li class="spacer"></li> <li><a id="section-menu-remove" href="remove" rel="nofollow" data-confirm-title="Remove Section" data-confirm-message-1="Remove this section?" data-ok-button="Remove">Remove</a></li> <li class="spacer"></li> <li><a id="section-menu-view-source" href="viewsource" rel="nofollow">View Source</a></li> <li><a id="section-menu-view-storage-format" href="viewstorageformat" rel="nofollow">View Storage Format</a></li> </ul> <form id="section-menu-form"> <input type="hidden" name="pageId" value="2031654" /> <input type="hidden" name="sectionId" /> </form> <div id="section-design-editor" class="hidden"> <div id="section-design-preview"> <div class="section-demo zen-section zen-bin"> <h1>Example</h1> <p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</p> <p>Aliquam fermentum vestibulum est. Sed quis tortor.</p> </div> </div> <div class="clearfix"></div> <form id="design-editor-form" action="/zen/pages/applysectiondesign.action"> <fieldset> <input type="hidden" name="pageId" value="2031654" /> <input type="hidden" name="spaceKey" value="books" /> <input type="hidden" name="sectionId" /> <input type="hidden" name="tabId" /> <div data-copy-id="basics"> <h3>Section</h3> <label for="section-name" class="class com.atlassian.confluence.pages.actions.ViewPageAction" ><a href="#" class="help-link" data-copy-id="help-section-name" data-key="section-name" onclick="ZBD.addHelp(this)">Name</a></label> <input data-copy-id="section-design-name" name="sectionName" class="wide" /> <label for="section-title" class="class com.atlassian.confluence.pages.actions.ViewPageAction" ><a href="#" class="help-link" data-copy-id="help-section-title" data-key="section-title" onclick="ZBD.addHelp(this)">Title</a></label> <input data-copy-id="section-design-title" name="sectionTitle" class="wide" /> 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com.atlassian.confluence.pages.actions.ViewPageAction" ><a href="#" class="help-link" data-copy-id="help-section-design-background-image" data-key="section-design-background-image" onclick="ZBD.addHelp(this)">Image</a></label> <input data-copy-id="section-design-background-image" name="backgroundImage" class="wide" /> <label for="section-design-background-position" class="class com.atlassian.confluence.pages.actions.ViewPageAction" ><a href="#" class="help-link" data-copy-id="help-section-design-background-position" data-key="section-design-background-position" onclick="ZBD.addHelp(this)">Position</a></label> <input data-copy-id="section-design-background-position" name="backgroundPosition" /> <label for="section-design-background-repeat" class="class com.atlassian.confluence.pages.actions.ViewPageAction" ><a href="#" class="help-link" data-copy-id="help-section-design-background-repeat" data-key="section-design-background-repeat" onclick="ZBD.addHelp(this)">Repeat</a></label> <select 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class="help-link" data-copy-id="help-section-design-margin" data-key="section-design-margin" onclick="ZBD.addHelp(this)">Margin</a></label> <input data-copy-id="section-design-margin" name="margin" /> <label for="section-design-margin" id="margin-default" class="defaults"></label> <label for="section-design-padding" class="class com.atlassian.confluence.pages.actions.ViewPageAction" ><a href="#" class="help-link" data-copy-id="help-section-design-padding" data-key="section-design-padding" onclick="ZBD.addHelp(this)">Padding</a></label> <input data-copy-id="section-design-padding" name="padding" /> <label for="section-design-padding" id="padding-default" class="defaults"></label> <div> <label for="section-design-float" class="class com.atlassian.confluence.pages.actions.ViewPageAction" ><a href="#" class="help-link" data-copy-id="help-section-design-float" data-key="section-design-float" onclick="ZBD.addHelp(this)">Float</a></label> <select data-copy-id="section-design-float" 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name="save" /> </fieldset> </form> </div> <div id="attachment-history" style="display:none"> <h1>Attachment Adjustments</h1> </div> <script type="text/javascript"> // Remove restricted sections Zen.safe( function ($) { $(".section-restriction").parents(".zen-section").addClass("section-edit-restriction").remove(); }); // Definitively determine whether we are viewing a page (versus one of the supporting pages) Zen.viewingPage = true; // On the iPad, the viewport determines what width the content is the user is viewing. // Here we override it to match the zennified view, considering user's screen size choice // and padding. if (Zen.ios) { var viewportWidth = Zen.sizes.canvas.width; document.write("<meta name='viewport' content='width=" + viewportWidth + "' />"); } // Move the page title into the first Zen content in the page, but only if we're not editing one of the layout pages // (zen menu, header, footer, admin pages) var pageTitleBin = Zen.$("#page-title-holder"); if 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sections into tabs AJS.toInit(function ($) { $(".zen-section[data-tab]").drawForTabbedView(); }); </script>   </div> </div>  <div id="zen-footer-back">  <div id="zen-footer" class="zen-editable-content from-master " data-page-id="360674"> <div id="zen-footer-padding"> <p style="text-align: right;">© 2014 Victor et Marina Zalojnov</p> <div class="clear-both"></div> </div> </div>  </div>  <span style="display: none"></span>  </div>  <div id="icon-loader"> </div> <div id="create-page-button" class="blueprint-patch" style="display:none"></div> </body> <script type="text/javascript"> // This provides a hook for weird confirmation panels (such as restore page action) so we can fix up the presentation spaceAdminAction = false ; // Make all the brand properties available to JavaScript Zen.brand = {"zenEditorTopPadding":"","zenLabelsAndCommentsWithoutSections":"no","zenRoundedCorners":"12px","zenSectionTabBackgroundCurrentImage":"tab-slice.gif","zenButtonTextShadow":"0px 1px 2px 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Zen.builtInBrands = []; Zen.builtInBrands[0] = "breeze"; Zen.builtInBrands[1] = "ginseng"; Zen.builtInBrands[2] = "juice"; Zen.builtInBrands[3] = "chameleon"; Zen.brand.icons = []; Zen.brand.icons[0] = "add-page"; Zen.brand.icons[1] = "bubble-double"; Zen.brand.icons[2] = "bubble-single"; Zen.brand.icons[3] = "check"; Zen.brand.icons[4] = "content"; Zen.brand.icons[5] = "dropdown"; Zen.brand.icons[6] = "edit-pencil"; Zen.brand.icons[7] = "edit-title"; Zen.brand.icons[8] = "expando"; Zen.brand.icons[9] = "expando-reverse"; Zen.brand.icons[10] = "gear"; Zen.brand.icons[11] = "help"; Zen.brand.icons[12] = "left-arrow"; Zen.brand.icons[13] = "lock"; Zen.brand.icons[14] = "master"; Zen.brand.icons[15] = "no-access"; Zen.brand.icons[16] = "non-master"; Zen.brand.icons[17] = "page"; Zen.brand.icons[18] = "pencil"; Zen.brand.icons[19] = "pencil-comments"; Zen.brand.icons[20] = "pencil-outline"; Zen.brand.icons[21] = "people"; Zen.brand.icons[22] = "remove-comments"; Zen.brand.icons[23] = "reply-comments"; Zen.brand.icons[24] = "right-arrow"; Zen.brand.icons[25] = "rss-feed"; Zen.brand.icons[26] = "scroll-arrow-left"; Zen.brand.icons[27] = "scroll-arrow-right"; Zen.brand.icons[28] = "section"; Zen.brand.icons[29] = "share"; Zen.brand.icons[30] = "star"; Zen.brand.icons[31] = "thumbs-up"; Zen.brand.icons[32] = "toolbar-hide"; Zen.brand.icons[33] = "toolbar-show"; Zen.brand.icons[34] = "trash"; Zen.brand.icons[35] = "tree-closed"; Zen.brand.icons[36] = "tree-leaf"; Zen.brand.icons[37] = "tree-open"; Zen.brand.icons[38] = "watch"; Zen.brand.icons[39] = "workday"; // ZEN-1350: Remove extra paragraphs automatically from Zen menus Zen.afterSizing(function ($) { $("#zen-menu p").each(function () { if (!$(this).parents(".menu-panel").length) $(this).replaceWith($(this).children()); }); }); // ZEN-1339: Sub-space plugin support for use in Zen menus Zen.safe(function ($) { $("#zen-menu .subspaces").each(function () { $("li", this).removeAttr("style").removeClass("hasChildren"); $(this).replaceWith($(this).children()); }); }); </script> <script type="text/javascript"> // Allow initialization that depends on canvas, column, or section sizing to work properly Zen.fireAfterSizingFunctions(); </script>  </html>

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Sommaire

Qi gong de Wu Dang (vidéo)